Lauren’s passion for the practice continues to grow with the study of Ayurveda, which is the art of finding harmony in all relationships, first with the self, then with others, and the universe. She encourages her students to continue their practice off the mat - to practice connection to the breath and awareness of the body and mind on our mats, to then be able to step into our roles and relationships more connected and aware, at home, work and in the community.
It's so great to be back at De La Sol to see new and familiar faces!
I had the pleasure to teach at De La Sol about 2 years ago when the Waterdown Studio first opened.
I love to travel and for the past 2 years taught English and Yoga in South Korea.
I completed my 200hr Yoga Teacher Training program in 2013 with Global Yoga Shala while living in Peru.
I am trained in the Ashtanga Method - Primary Series, Vinyasa, and Yin Yoga. I am confident in subbing any of the classes offered at De La Sol.
My focus when teaching is to encourage students to develop a mindful, creative, and most importantly sustainable yoga practice.