Yin Yang | Hot | I


This class is taught by:

Trish Dingman

Movement, theatre, poetry and music mold Trish’s world; working professionally as an actor in stage, film and television, since age 12. Drawing from her 9 years of teaching, over 1000 hours of yoga teacher training and her creative background as a classically trained actor, Trish is creating something new and exciting on the mat.
In 1999 Trish began practicing yoga while attending the theatre-acting conservatory, at Ryerson University. She fell in LOVE with yoga in 2006, when she used it to help heal herself from addiction and depression.
Since then, Trish has studied asana, philosophy (both tantric and classical), anatomy, therapeutics, meditation and pranayama with some of the world's most inspiring teachers, including Ana Forrest, Noah Maze, Seane Corn, Martin Kirk, John Friend, Christopher Hareesh Wallis and Baron Baptiste.
Trish's teaching style is unique, fluid and energetic! She weaves story telling, poetry, music, dance and theatre into her asana classes. She is never short on laughs and lends kind healing hands to her students.
Trish's mission is love through creativity and authenticity. Her mantra is: "Find out what makes you special and share it with the world!"

Jessica Scott

Jessica graduated DLS teacher training a year ago and teaches a fun, challenging flow style class! 

Alaina Evans

As a competitive dancer throughout her childhood and teenage years, Alaina first came to yoga as a way to stay fit and flexible as she came into adulthood. Soon after beginning to practice she realized that there was so much more to yoga than the physical postures. She began to notice how she was able to cope with stressful situations and felt more balanced in her everyday life. Alaina loves the physical, mental and spiritual connection that yoga marries. She loves to challenge herself physically while working to maintain a calm breath and calm mind in her practice and loves to bring this to her teaching as well. She graduated from De La Sol 200 YTT program and immediately began teaching. She has also been certified in Prenatal and Children's Yoga. She is so excited to be able to share her passion for the practice with others.
Her favourite pose is Garudasana (Eagle Pose) as she loves the feeling of fresh prana and energy flowing through the body after restricting the flow in the pose.
A popular style of practice where the first half of the class is vigorous (a level 1 flow) and the second half is passive and restorative.

Upcoming classes:

  • Thu Nov 23 7:15 pm - 8:15 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Mon Nov 27 8:30 pm - 9:30 pm with Jessica Scott
    at De La Sol Yoga Waterdown
  • Wed Nov 29 6:00 pm - 7:00 pm with Alaina Evans
    at De La Sol Yoga Waterdown
  • Thu Nov 30 7:15 pm - 8:15 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Mon Dec 04 8:30 pm - 9:30 pm with Jessica Scott
    at De La Sol Yoga Waterdown
  • Wed Dec 06 6:00 pm - 7:00 pm with Alaina Evans
    at De La Sol Yoga Waterdown
  • Thu Dec 07 7:15 pm - 8:15 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Mon Dec 11 8:30 pm - 9:30 pm with Jessica Scott
    at De La Sol Yoga Waterdown
  • Wed Dec 13 6:00 pm - 7:00 pm with Alaina Evans
    at De La Sol Yoga Waterdown
  • Thu Dec 14 7:15 pm - 8:15 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Mon Dec 18 8:30 pm - 9:30 pm with Jessica Scott
    at De La Sol Yoga Waterdown
  • Wed Dec 20 6:00 pm - 7:00 pm with Alaina Evans
    at De La Sol Yoga Waterdown
  • Thu Dec 21 7:15 pm - 8:15 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Wed Dec 27 6:00 pm - 7:00 pm with Alaina Evans
    at De La Sol Yoga Waterdown
  • Thu Dec 28 7:15 pm - 8:15 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Wed Jan 03 6:00 pm - 7:00 pm with Alaina Evans
    at De La Sol Yoga Waterdown
  • Thu Jan 04 7:15 pm - 8:15 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Mon Jan 08 8:30 pm - 9:30 pm with Jessica Scott
    at De La Sol Yoga Waterdown