Yin Yang | Hot


This class is taught by:

Trish Dingman

Movement, theatre, poetry and music mold Trish’s world; working professionally as an actor in stage, film and television, since age 12. Drawing from her 9 years of teaching, over 1000 hours of yoga teacher training and her creative background as a classically trained actor, Trish is creating something new and exciting on the mat.
In 1999 Trish began practicing yoga while attending the theatre-acting conservatory, at Ryerson University. She fell in LOVE with yoga in 2006, when she used it to help heal herself from addiction and depression.
Since then, Trish has studied asana, philosophy (both tantric and classical), anatomy, therapeutics, meditation and pranayama with some of the world's most inspiring teachers, including Ana Forrest, Noah Maze, Seane Corn, Martin Kirk, John Friend, Christopher Hareesh Wallis and Baron Baptiste.
Trish's teaching style is unique, fluid and energetic! She weaves story telling, poetry, music, dance and theatre into her asana classes. She is never short on laughs and lends kind healing hands to her students.
Trish's mission is love through creativity and authenticity. Her mantra is: "Find out what makes you special and share it with the world!"

Tamara Cormier

Tamara has had a passion for movement for as long as she can remember! After completing her degree in Kinesiology Tamara flirted with yoga but wasn’t hooked until she found De La Sol in 2010. The sense of calm and freedom she gets from moving through a flow class linking movement with breath had Tamara wanting more. In 2014 she took the plunge to deepen her practice and completed De La Sol’s 200 hr Teacher Training and Yoga Rocks Kids Yoga Teacher Training. Tamara’s classes are informed by her experience as a kinesiologist and inspired by her love of dance and movement. Her goal is to have students leave her classes feeling better than they did when they arrived.

Jessica Scott

Jessica graduated DLS teacher training a year ago and teaches a fun, challenging flow style class! 
A popular style of practice where the first half of the class is vigorous (a level 1 flow) and the second half is passive and restorative.

Upcoming classes:

  • Wed May 31 6:00 pm - 7:00 pm with Alaina Evans
    at De La Sol Yoga Waterdown
  • Thu Jun 01 7:15 pm - 8:15 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Sat Jun 03 5:45 pm - 6:45 pm with Katie Sullivan
    at De La Sol Yoga Waterdown
  • Mon Jun 05 8:30 pm - 9:30 pm with Tamara Cormier
    at De La Sol Yoga Waterdown
  • Wed Jun 07 6:00 pm - 7:00 pm with Alaina Evans
    at De La Sol Yoga Waterdown
  • Thu Jun 08 7:15 pm - 8:15 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Sat Jun 10 5:45 pm - 6:45 pm with Katie Sullivan
    at De La Sol Yoga Waterdown
  • Mon Jun 12 8:30 pm - 9:30 pm with Jessica Scott
    at De La Sol Yoga Waterdown
  • Wed Jun 14 6:00 pm - 7:00 pm with Alaina Evans
    at De La Sol Yoga Waterdown
  • Thu Jun 15 7:15 pm - 8:15 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Sat Jun 17 5:45 pm - 6:45 pm with Katie Sullivan
    at De La Sol Yoga Waterdown
  • Mon Jun 19 8:30 pm - 9:30 pm with Jessica Scott
    at De La Sol Yoga Waterdown
  • Wed Jun 21 6:00 pm - 7:00 pm with Alaina Evans
    at De La Sol Yoga Waterdown
  • Thu Jun 22 7:15 pm - 8:15 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Sat Jun 24 5:45 pm - 6:45 pm with Katie Sullivan
    at De La Sol Yoga Waterdown
  • Mon Jun 26 8:30 pm - 9:30 pm with Jessica Scott
    at De La Sol Yoga Waterdown