Yin Yang | Hot | I


This class is taught by:

Jessica Scott

Jessica is a graduate of the De La Sol teacher training program and teaches a fun and challenging flow style class. Her focus is on linking mindful movement to breath and setting intentions that help carry the benefits of your yoga practice off the mat!

Chris Nguyen

Chris is a yoga and Pilates teacher. Curiosity is what brought Chris into his first yoga class. That curiosity marked the beginning of an ongoing journey and passion for the practice of yoga and a profound desire to deepen that relationship. 
 
Chris completed De La Sol's 200 hour YTT and is currently studying the Ashtanga Yoga method. With persistence and dedication, one's yoga practice can only strengthen and grow deeper. In 2015, Chris embarked on two separate trip to Mysore, India to study with R.Sharath Jois and Saraswathi Rangaswamy at KPJAYI (Krishna Pattabhi Jois Ashtanga Yoga Institute), the source of Ashtanga yoga. In 2018, Chris completed his fourth trip studying at the Shala with Paramaguru Sharath Jois. Chris is a certified Functional Range Conditioning Movement Specialist (FRCms) under Dr. Andreo Spina and continues to work with Head FRC & Kinstretch Master Instructor, Dana John Heimbecker. He is also studying the art of hand balancing under renown circus coach, Nicolas Montes de Oca. Chris is also a second degree Reiki practitioner.

  

In 2017, Chris completed the Yoga Tune Up Level 1 Teacher Training created by Jill Miller.

To Chris, yoga is not something to "excel" at but rather about cultivating contentment, compassion, mindfulness, self acceptance and bringing awareness into the body. Yoga has transformed his life on and off the mat. As a teacher, he aspires to help others find a santosha (contentment) and a deeper connection to themselves. 

  

One of Chris' favourite poses is urdhva dhanurasana (upward bow pose). The feeling of opening up to endless possibilities can be quite addicting.

Trish Dingman

Movement, theatre, poetry and music mold Trish’s world; working professionally as an actor in stage, film and television, since age 12. Drawing from her 9 years of teaching, over 1000 hours of yoga teacher training and her creative background as a classically trained actor, Trish is creating something new and exciting on the mat.
In 1999 Trish began practicing yoga while attending the theatre-acting conservatory, at Ryerson University. She fell in LOVE with yoga in 2006, when she used it to help heal herself from addiction and depression.
Since then, Trish has studied asana, philosophy (both tantric and classical), anatomy, therapeutics, meditation and pranayama with some of the world's most inspiring teachers, including Ana Forrest, Noah Maze, Seane Corn, Martin Kirk, John Friend, Christopher Hareesh Wallis and Baron Baptiste.
Trish's teaching style is unique, fluid and energetic! She weaves story telling, poetry, music, dance and theatre into her asana classes. She is never short on laughs and lends kind healing hands to her students.
Trish's mission is love through creativity and authenticity. Her mantra is: "Find out what makes you special and share it with the world!"
A popular style of practice where the first half of the class is vigorous (a level 1 flow) and the second half is passive and restorative.

Upcoming classes:

  • Mon Oct 22 8:30 pm - 9:30 pm with Jessica Scott
    at De La Sol Yoga Waterdown
  • Wed Oct 24 6:00 pm - 7:00 pm with Chris Nguyen
    at De La Sol Yoga Waterdown
  • Thu Oct 25 7:15 pm - 8:15 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Mon Oct 29 8:30 pm - 9:30 pm with Jessica Scott
    at De La Sol Yoga Waterdown
  • Wed Oct 31 6:00 pm - 7:00 pm with Chris Nguyen
    at De La Sol Yoga Waterdown
  • Thu Nov 01 7:15 pm - 8:15 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Mon Nov 05 8:30 pm - 9:30 pm with Jessica Scott
    at De La Sol Yoga Waterdown
  • Wed Nov 07 6:00 pm - 7:00 pm with Chris Nguyen
    at De La Sol Yoga Waterdown
  • Thu Nov 08 7:15 pm - 8:15 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Mon Nov 12 8:30 pm - 9:30 pm with Jessica Scott
    at De La Sol Yoga Waterdown
  • Wed Nov 14 6:00 pm - 7:00 pm with Chris Nguyen
    at De La Sol Yoga Waterdown
  • Thu Nov 15 7:15 pm - 8:15 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Mon Nov 19 8:30 pm - 9:30 pm with Jessica Scott
    at De La Sol Yoga Waterdown
  • Wed Nov 21 6:00 pm - 7:00 pm with Chris Nguyen
    at De La Sol Yoga Waterdown
  • Thu Nov 22 7:15 pm - 8:15 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Mon Nov 26 8:30 pm - 9:30 pm with Jessica Scott
    at De La Sol Yoga Waterdown
  • Wed Nov 28 6:00 pm - 7:00 pm with Chris Nguyen
    at De La Sol Yoga Waterdown
  • Thu Nov 29 7:15 pm - 8:15 pm with Trish Dingman
    at De La Sol Yoga Waterdown
  • Mon Dec 03 8:30 pm - 9:30 pm with Jessica Scott
    at De La Sol Yoga Waterdown
  • Wed Dec 05 6:00 pm - 7:00 pm with Chris Nguyen
    at De La Sol Yoga Waterdown