Barb appreciates everybody’s uniqueness. Knowing that life is full of challenges, self awareness through her instruction in order to better understand and appreciate the power you have in dealing with situations and living your life. She creates a non intimidating environment and is often told she is clear and easy to follow. Infusing positive energy, genuine concern and respect for each individual and their personal journey.
To Chris, yoga is not something to "excel" at but rather about cultivating contentment, compassion, mindfulness, self acceptance and bringing awareness into the body. Yoga has transformed his life on and off the mat. As a teacher, he aspires to help others find a santosha (contentment) and a deeper connection to themselves.
One of Chris' favourite poses is urdhva dhanurasana (upward bow pose). The feeling of opening up to endless possibilities can be quite addicting.