30 Day Challenge - Yoga Nidra

This class is taught by:

Rosanne Shea

Rosanne Shea believes that there is a style of yoga for everyone and every size or shape of body can benefit from the healing and wellness that yoga brings. Rosanne encourages her students to explore this in themselves, and uncover, celebrate, and honor all of the gifts we have.

Her favorite pose is Wild Thing, because of the exhilarating and celebratory feelings it brings!

She has been practising yoga off and on for about 15 years. In the last 6 years she has been drawn to a regular and consistent yoga practise for the meditative and healing qualities.

Rosanne graduated from Del La Sol’s 200 hour Yoga Teacher Training program. She has also completed a 40 hour teacher training in Restorative Yoga, 20 hours in Yoga for Kids, and has a level 2 in Reiki.

Sat Oct 14 | 2:30-3:30pm | Hamilton
Sun Oct 29 | 4:45-5:45pm | Hamilton
Yoga Nidra or 'lucid sleeping' is among the deepest possible states of relaxation while still maintaining full consciousness.
This workshop is included for all 30 day challengers, non-challengers can attend for a cost of $20

Upcoming classes:

  • Sun Oct 29 4:45 pm - 5:45 pm with Rosanne Shea
    at De La Sol Yoga Hamilton