Yoga Nidra


This class is taught by:

Rosanne Shea

Rosanne Shea believes that there is a style of yoga for everyone and every size or shape of body can benefit from the healing and wellness that yoga brings. Rosanne encourages her students to explore this in themselves, and uncover, celebrate, and honor all of the gifts we have.

Her favorite pose is Wild Thing, because of the exhilarating and celebratory feelings it brings!

She has been practising yoga off and on for about 15 years. In the last 6 years she has been drawn to a regular and consistent yoga practise for the meditative and healing qualities.

Rosanne graduated from Del La Sol’s 200 hour Yoga Teacher Training program. She has also completed a 40 hour teacher training in Restorative Yoga, 20 hours in Yoga for Kids, and has a level 2 in Reiki.

Join us for this special Yoga Nidra class, the sleepless sleep.
Yoga Nidra is a state of conscious deep sleep between wakefulness and dream state.
 
This is a class and not a workshop...use your passes or do a drop in. Give yourself the gift of relaxation!

Upcoming classes:

  • Sun Nov 19 6:15 pm - 7:15 pm with Rosanne Shea
    at De La Sol Yoga Hamilton
  • Sun Dec 17 6:15 pm - 7:15 pm with Rosanne Shea
    at De La Sol Yoga Hamilton
  • Sun Jan 21 6:15 pm - 7:15 pm with Rosanne Shea
    at De La Sol Yoga Hamilton
  • Sun Feb 18 6:15 pm - 7:15 pm with Rosanne Shea
    at De La Sol Yoga Hamilton