When Dawn first began practicing, her favourite style of yoga was
Vinyasa Flow. These days, her favourite style is Yin Yang - Dawn loves
the contrast of a fast-paced challenging flow, followed by deeply
restorative asana held for a few minutes at a time.
Dawn’s favourite pose is revolved chair. She loves the burning feeling
in her legs – the hip flexors, front of the thighs, adductor muscles
in the inner thighs, and the calves and ankles are all working. Her
chest, shoulders and upper back always feel more open. It’s a simple
pose but really gets your body warm and fired up for some more
Other than teaching and practicing yoga, you will find Dawn mountain
biking, playing guitar, running with her chocolate lab, Indy, and
spending time with friends and family.
Samantha’s passion for the practice continues to grow with the study of yoga philosophy, something she hopes to develop further as her journey progresses. In her spare time, Samantha enjoys reading, cooking for friends and family and spending time with the many canines in her life!
Samantha’s favorite pose is Chaturanga Dandasana (Plank Pose) because she can feel the strength of her entire body at work and the beautiful balance between earth and air.