Sunday October 15 | 3pm-5pm | $30
This workshop is for everyone that has tried crow and wants to develop more stability and endurance while holding. We will look at the basics starting in the hands and learn how every arm balance requires a full body approach. With Crow as our jumping off point we will explore familiar poses like Side Crow and Headstand and the connections between all poses (think Crow to Headstand). Time and abilities permitting we will visit less common arm balances such as Astavakrasana, Bhujapidasana, and Scorpion.
You will surprise yourself and have a great time overcoming limitations in a supportive group setting!
See you on the mat!