To Chris, yoga is not something to "excel" at but rather about cultivating contentment, compassion, mindfulness, self acceptance and bringing awareness into the body. Yoga has transformed his life on and off the mat. As a teacher, he aspires to help others find a santosha (contentment) and a deeper connection to themselves.
One of Chris' favourite poses is urdhva dhanurasana (upward bow pose). The feeling of opening up to endless possibilities can be quite addicting.
Her love of nature, health and spirituality keep her classes inspirational and loving. Her approach to teaching emphasizes the transformative nature of the practice. Samantha herself, credits her yoga practice and time in teacher training as transformational and has helped her to discover a greater joy and enthusiasm for all aspects of her life both on and off the mat.
Samantha’s passion for the practice continues to grow with the study of yoga philosophy, something she hopes to develop further as her journey progresses. In her spare time, Samantha enjoys reading, cooking for friends and family and spending time with the many canines in her life!
Samantha’s favorite pose is Chaturanga Dandasana (Plank Pose) because she can feel the strength of her entire body at work and the beautiful balance between earth and air.