Hot Yin Yang | I


This class is taught by:

Martha Shea

Martha has been practicing and teaching yoga since 2000 and received her first 300 hour yoga certification with The American Yoga Academy that same year. In 2001 Martha received her yoga certification from The Yoga and Healing Center in New Jersey with Wendy Grosse, who specializesin Soul Sweat Yoga. In 2003, Martha was certified in Prenatal Yoga with Janice Clarfield at Kripalu Yoga, and in 2008, her Yoga Ed Certification in Ontario.
 
Martha has been inspired by David Life and Sharon Gannon and has attended several intensive training and summer camps with them. This year, Martha completed her Baron Baptiste Level 2, and is currently working on her certification with him.
 
Martha’s mat is a vehicle for creativity and freedom in her life. She counts her blessings on her mat. It is a place of pure space where she connects to her center, her strength and her authenticity. Yoga has brought Martha through some very challenging times in her life. She believes in many ways that it has saved her. It reminds her constantly that she is always stronger than she thinks she is, and it reminds her to be present in her moment, her life, one breath at a time.
 
Martha’s favourite poses are arm balances. Arm balances combine freedom and strength. You need to draw on your core, your truth before you can find the courage to fly. They remind you that anything is possible – all you have to do is break the branch, trust and fly into endless possibilities !!!

Kerry Casarin

Kerry began practicing yoga as a teenager, and was instantly drawn to the physical challenge. She continued to practice as a means of exercise but her focus shifted after the birth of her daughter, and her practice became a way to find quiet, mindful space in her busy life. While she still enjoys a vigorous flow class, she equally enjoys melting into her mat for restorative yoga too!

After becoming a mom, Kerry decided that she wanted to spread her love of yoga with everyone she could, and completed her 200 hr teacher training in 2013 at De La Sol in Hamilton; she also studied prenatal and postnatal yoga through the Yoga Sanctuary in Toronto, and children’s yoga with Yoga Rocks.
 
Kerry's favourite pose is Garudasana,(Eagle Pose). It makes her feel fierce and powerful, yet soft and graceful.
A popular style of practice where the first half of the class is vigorous (a level 1-2 flow) and the second half is passive and restorative.

Upcoming classes:

  • Wed Aug 15 2:00 pm - 3:00 pm with Martha Shea
    at De La Sol Yoga Hamilton
  • Thu Aug 16 4:30 pm - 5:30 pm with Martha Shea
    at De La Sol Yoga Hamilton
  • Fri Aug 17 2:00 pm - 3:00 pm with Kerry Casarin
    at De La Sol Yoga Hamilton
  • Sun Aug 19 5:00 pm - 6:00 pm with Martha Shea
    at De La Sol Yoga Hamilton
  • Mon Aug 20 6:15 am - 7:15 am with Martha Shea
    at De La Sol Yoga Hamilton
  • Wed Aug 22 2:00 pm - 3:00 pm with Martha Shea
    at De La Sol Yoga Hamilton
  • Thu Aug 23 4:30 pm - 5:30 pm with Martha Shea
    at De La Sol Yoga Hamilton
  • Fri Aug 24 2:00 pm - 3:00 pm with Kerry Casarin
    at De La Sol Yoga Hamilton
  • Sun Aug 26 5:00 pm - 6:00 pm with Martha Shea
    at De La Sol Yoga Hamilton
  • Mon Aug 27 6:15 am - 7:15 am with Martha Shea
    at De La Sol Yoga Hamilton
  • Wed Aug 29 2:00 pm - 3:00 pm with Martha Shea
    at De La Sol Yoga Hamilton