Yin | G


This class is taught by:

Peter Monos

Exploring modern yoga has become a mine field of blind leading the blind, with emphasis on Yoga, for asana's sake.

““If getting deeper into a pose isn’t getting me deeper into my life, then why am i doing it?””

Developing yoga as a tool for exploration greatly influences the teaching style and approach Peter takes to exploring the depths of yoga. In 2012 Peter was introduced to yoga though one of the more common avenues of discovery, asana. Being drawn by the allure of physical activity amongst a mostly female and nurturing client base created an easy place to find something that felt like personal intimacy/sovereignty. Not long after finding this connection, it was further explored though teacher trainnings, philosophy and long held silence. His practice has continued to develop and branch out, all coming from the root of simply connecting to a place of stillness/fullness/emptiness. This is exactly the intention behind every class, to look for a space in ones mind that is free of pattern, a place to rest and come to know the part of us that is consciousness. Classes are often accompanied by bowls or chanting and always leave room for practitioners to explore their own practice as it comes to them.

Michelle Hudecki

Michelle’s practice began in 2006 after the demands of competitive gymnastics began to take their toll physically. In the search of something to maintain the physical and mental challenge she’d both craved and become accustomed to, Michelle took her first yoga class at a local church and became a regular student. Yoga had such a gentle, healing and magic quality it became a regular practice for Michelle.

After completing her first 200h RYT in 2013 training program under the tutelage of Katie McClelland, the endless study continued with noted instructors such as Doug Swenson, Kino MacGregor and Meghan Currie.

Michelle has used yoga to the benefit of many facets of her life and passionately passes along that experience to all of her students, regardless of skill level.
While serious about her practice she likes to keep the atmosphere in class light and welcoming for all.

Michelle's favourite pose is Ustrasana because it is an uplifting posture, which stimulates the nervous system and opens the heart. This pose leaves you with a glowing energy and vitality for the rest of the day!

 
A style of practice where passive poses are held for up to seven minutes each to encourage the softening of connective tissue. Deeply relaxing. No standing poses and no vinyasas! No yoga experience is required.

Upcoming classes:

  • Fri Oct 26 10:45 am - 11:45 am with Peter Monos
    at De La Sol Yoga Hamilton
  • Tue Oct 30 4:30 pm - 5:30 pm with Karen Barber
    at De La Sol Yoga Hamilton
  • Fri Nov 02 10:45 am - 11:45 am with Peter Monos
    at De La Sol Yoga Hamilton
  • Tue Nov 06 4:30 pm - 5:30 pm with Karen Barber
    at De La Sol Yoga Hamilton
  • Fri Nov 09 10:45 am - 11:45 am with Peter Monos
    at De La Sol Yoga Hamilton
  • Tue Nov 13 4:30 pm - 5:30 pm with Michelle Hudecki
    at De La Sol Yoga Hamilton
  • Fri Nov 16 10:45 am - 11:45 am with Peter Monos
    at De La Sol Yoga Hamilton
  • Tue Nov 20 4:30 pm - 5:30 pm with Karen Barber
    at De La Sol Yoga Hamilton
  • Fri Nov 23 10:45 am - 11:45 am with Peter Monos
    at De La Sol Yoga Hamilton
  • Tue Nov 27 4:30 pm - 5:30 pm with Karen Barber
    at De La Sol Yoga Hamilton
  • Fri Nov 30 10:45 am - 11:45 am with Peter Monos
    at De La Sol Yoga Hamilton
  • Tue Dec 04 4:30 pm - 5:30 pm with Karen Barber
    at De La Sol Yoga Hamilton
  • Fri Dec 07 10:45 am - 11:45 am with Peter Monos
    at De La Sol Yoga Hamilton
  • Tue Dec 11 4:30 pm - 5:30 pm with Karen Barber
    at De La Sol Yoga Hamilton
  • Fri Dec 14 10:45 am - 11:45 am with Peter Monos
    at De La Sol Yoga Hamilton
  • Tue Dec 18 4:30 pm - 5:30 pm with Karen Barber
    at De La Sol Yoga Hamilton
  • Fri Dec 21 10:45 am - 11:45 am with Peter Monos
    at De La Sol Yoga Hamilton
  • Tue Dec 25 4:30 pm - 5:30 pm with Karen Barber
    at De La Sol Yoga Hamilton
  • Fri Dec 28 10:45 am - 11:45 am with Peter Monos
    at De La Sol Yoga Hamilton
  • Tue Jan 01 4:30 pm - 5:30 pm with Karen Barber
    at De La Sol Yoga Hamilton