Yoga for Absolute Beginners


This class is taught by:

Katie McClelland

Katie McClelland has been teaching yoga full time since 1997. She likes to joke that she was certified to teach yoga while still in the womb, as her mother went through yoga teacher training while pregnant with her! Katie’s roots are in ashtanga yoga and she derives inspiration from many styles of yoga including Vinyasa, Iyengar, Anusara and Kundalini.
 
Katie is the founder of De La Sol Yoga Studios in Hamilton, Ontario, Canada which first opened in 2006 and expanded to a second location in Waterdown. She is the host of Yoga With Katie, a 30min instructional yoga show which airs six days a week and is seen by 900,000 viewers. Recently, Katie has been speaking out at high schools and recovery centers about her history of drug addiction and ongoing journey towards wellness and wholeness. She is currently working on her first book, a memoir titled Waking Up.

Shanel Scott

Shanel discovered yoga through her first love, dance. While completing her BFA in dance at York University she took to her yoga mat to stretch, strengthen and release stress. Over the years of practice, Shanel found yoga did more than fulfill her love for movement, it also became a spiritual journey showing her a deeper connection to the body and soul.

 

Shanel enjoys teaching flow classes allowing the inspiration of dance and her love of movement guide her. As well, Shanel is a Reiki Master Teacher who loves to bring her passion for the healing arts together with asana in a Reiki Flow.

 

Her favourite posture right now is savasana. Here the rest of the world melts away as the mind and body surrender to the yoga mat. Taking those last few moments of class to go within, give thanks for the practice and find a deep sense of peace.

Steve Ferrell

Steve found his pathway to Yoga as a bodybuilder and personal trainer who was always feeling tight, sore and looking for “more” out of his physical workouts. Steve tried his first class with Hamilton’s Alex Bovkis and immediatley fell in love. Within 3 months Steve was enrolled in his first 200hr Teacher Training with Heather Greaves. Steve was certified through Integrative Yoga Therapy (IYT), a style founded by renowned Yoga therapist, Joseph LePage. Steve found his way to De La Sol where he immediately fell in love with the fluidity, strength and meditative qualities of the Ashtanga Vinyasa practice. Steve is always learning, and combined with his interests in Human Anatomy, Ayruveda and Buddhist Meditation, he continues to deepen his practice. He offers a challenging, invigorating but very quirky and light hearted class, blending the physical with an emphasis on the mental and spiritual facets of the practice.
We know yoga can be intimidating when you are brand new!

Join senior teacher, Steve for this workshop for beginners! A 60 minute practice followed by 15 minutes of question & answer. This workshop is a great opportunity for absolute beginners to learn the basics of a sound yoga practice.

Sun Salutations, deep breathing and proper alignment of basic poses will be explored.
 
THIS IS A FREE BEGINNER'S WORKSHOP FOR ALL NEW STUDENTS