Vinyasa Flow Intro | B


This class is taught by:

Richard Filc

My style is meditative, with a main focus on the body and the sensations that arise in each posture. For Sweat, Relax, Restore I instruct a sequence that targets all major muscles within the body for a full-body relaxation class with deep awareness of the location of the stretch and impermanence of the sensations. For faster, Flow or Yin-Yang practices I combine standing, strengthening postures with balancing ones and with vinyasa flows. We start slow and speed up for the middle of practice and slow down at the end. I like to open with an intention or short zen story sometimes to give people a focus for their class.

Steve Ferrell

Steve found his pathway to Yoga as a bodybuilder and personal trainer who was always feeling tight, sore and looking for “more” out of his physical workouts. Steve tried his first class with Hamilton’s Alex Bovkis and immediatley fell in love. Within 3 months Steve was enrolled in his first 200hr Teacher Training with Heather Greaves. Steve was certified through Integrative Yoga Therapy (IYT), a style founded by renowned Yoga therapist, Joseph LePage. Steve found his way to De La Sol where he immediately fell in love with the fluidity, strength and meditative qualities of the Ashtanga Vinyasa practice. Steve is always learning, and combined with his interests in Human Anatomy, Ayruveda and Buddhist Meditation, he continues to deepen his practice. He offers a challenging, invigorating but very quirky and light hearted class, blending the physical with an emphasis on the mental and spiritual facets of the practice.
Learn the fundamentals of a vinyasa style practice, where movement is linked with breath. Expect to sweat in this class geared to those new to yoga practice. A general level of fitness is recommended.

Upcoming classes:

  • Mon Dec 10 8:00 pm - 9:00 pm with Richard Filc
    at De La Sol Yoga Hamilton
  • Tue Dec 11 12:00 pm - 1:00 pm with Steve Ferrell
    at De La Sol Yoga Hamilton
  • Wed Dec 12 7:30 pm - 8:30 pm with Emily Marques
    at De La Sol Yoga Hamilton
  • Mon Dec 17 8:00 pm - 9:00 pm with Richard Filc
    at De La Sol Yoga Hamilton
  • Tue Dec 18 12:00 pm - 1:00 pm with Steve Ferrell
    at De La Sol Yoga Hamilton
  • Wed Dec 19 7:30 pm - 8:30 pm with Emily Marques
    at De La Sol Yoga Hamilton
  • Wed Jan 02 7:30 pm - 8:30 pm with Emily Marques
    at De La Sol Yoga Hamilton
  • Mon Jan 07 8:00 pm - 9:00 pm with Richard Filc
    at De La Sol Yoga Hamilton
  • Tue Jan 08 12:00 pm - 1:00 pm with Steve Ferrell
    at De La Sol Yoga Hamilton
  • Wed Jan 09 7:30 pm - 8:30 pm with Emily Marques
    at De La Sol Yoga Hamilton
  • Mon Jan 14 8:00 pm - 9:00 pm with Richard Filc
    at De La Sol Yoga Hamilton
  • Tue Jan 15 12:00 pm - 1:00 pm with Steve Ferrell
    at De La Sol Yoga Hamilton
  • Wed Jan 16 7:30 pm - 8:30 pm with Emily Marques
    at De La Sol Yoga Hamilton
  • Mon Jan 21 8:00 pm - 9:00 pm with Richard Filc
    at De La Sol Yoga Hamilton
  • Tue Jan 22 12:00 pm - 1:00 pm with Steve Ferrell
    at De La Sol Yoga Hamilton