Vinyasa Flow Intro


This class is taught by:

Steve Ferrell

Steve found his pathway to Yoga as a bodybuilder and personal trainer who was always feeling tight, sore and looking for “more” out of his physical workouts. Steve tried his first class with Hamilton’s Alex Bovkis and immediatley fell in love. Within 3 months Steve was enrolled in his first 200hr Teacher Training with Heather Greaves. Steve was certified through Integrative Yoga Therapy (IYT), a style founded by renowned Yoga therapist, Joseph LePage. Steve found his way to De La Sol where he immediately fell in love with the fluidity, strength and meditative qualities of the Ashtanga Vinyasa practice. Steve is always learning, and combined with his interests in Human Anatomy, Ayruveda and Buddhist Meditation, he continues to deepen his practice. He offers a challenging, invigorating but very quirky and light hearted class, blending the physical with an emphasis on the mental and spiritual facets of the practice.

Allison Stark

Having been first introduced to yoga by my mother as a young child, I was always intrigued by it and dabbled here and there over the years but didn’t take the steps towards a dedicated practice until much later in life. In 2014 I joined De La Sol having spent the previous year recovering from a stroke. There, I found my practice, I found proper alignment, I found my breath, and I found myself, all amongst a beautiful community of people – students and teachers alike. Having recently completed the amazing experience of De La Sol YTT this year, I am developing my teaching style to support the unique story of each student from the beginner to multi-decade practiced yogi. I believe it is incredibly important to develop an eye that moves students into shapes that work best for their physicality and moves them away from trying to mimic the people next to them or what they’ve seen in photos. Off the mat, my passion for teaching chair yoga to seniors has confirmed “Yoga is not about touching your toes, it’s about what you learn on the way down” ~ Jigar Gor

Learn the fundamentals of a vinyasa style practice, where movement is linked with breath. Expect to sweat in this class geared to those new to yoga practice. A general level of fitness is recommended.

Upcoming classes:

  • Tue Aug 22 12:00 pm - 1:00 pm with Steve Ferrell
    at De La Sol Yoga Hamilton
  • Mon Aug 28 8:00 pm - 9:00 pm with Allison Stark
    at De La Sol Yoga Hamilton
  • Tue Aug 29 12:00 pm - 1:00 pm with Steve Ferrell
    at De La Sol Yoga Hamilton
  • Tue Sep 05 12:00 pm - 1:00 pm with Steve Ferrell
    at De La Sol Yoga Hamilton
  • Mon Sep 11 8:00 pm - 9:00 pm with Allison Stark
    at De La Sol Yoga Hamilton
  • Tue Sep 12 12:00 pm - 1:00 pm with Steve Ferrell
    at De La Sol Yoga Hamilton
  • Mon Sep 18 8:00 pm - 9:00 pm with Allison Stark
    at De La Sol Yoga Hamilton
  • Tue Sep 19 12:00 pm - 1:00 pm with Steve Ferrell
    at De La Sol Yoga Hamilton
  • Mon Sep 25 8:00 pm - 9:00 pm with Allison Stark
    at De La Sol Yoga Hamilton
  • Tue Sep 26 12:00 pm - 1:00 pm with Steve Ferrell
    at De La Sol Yoga Hamilton
  • Mon Oct 02 8:00 pm - 9:00 pm with Allison Stark
    at De La Sol Yoga Hamilton
  • Tue Oct 03 12:00 pm - 1:00 pm with Steve Ferrell
    at De La Sol Yoga Hamilton
  • Mon Oct 09 8:00 pm - 9:00 pm with Allison Stark
    at De La Sol Yoga Hamilton
  • Tue Oct 10 12:00 pm - 1:00 pm with Steve Ferrell
    at De La Sol Yoga Hamilton
  • Mon Oct 16 8:00 pm - 9:00 pm with Allison Stark
    at De La Sol Yoga Hamilton
  • Tue Oct 17 12:00 pm - 1:00 pm with Steve Ferrell
    at De La Sol Yoga Hamilton
  • Mon Oct 23 8:00 pm - 9:00 pm with Allison Stark
    at De La Sol Yoga Hamilton
  • Tue Oct 24 12:00 pm - 1:00 pm with Steve Ferrell
    at De La Sol Yoga Hamilton
  • Mon Oct 30 8:00 pm - 9:00 pm with Allison Stark
    at De La Sol Yoga Hamilton