Hot Flow Intro | B


This class is taught by:

Luisa Caruso

Luisa is a registered Yoga Alliance teacher, she graduated from Prana Yoga College in Vancouver in 2009. She started practicing as a result of a drawn out battle with depression and anxiety and began seeking alternative therapies to support growth as well as emotional and physical wellness. Since studying out west she continued her yoga practice with many Iyanger, Ashtanga, Restorative and Yin inspired teachers, she is currently studying Ayurveda.
 
Luisa has been practicing yoga since 2006 and has accumulated over 500 hours of both teaching and studying experience, she is also a certifed Reiki Master Practitioner and Teacher. Luisa has a passion for social justice and activism and is currently pursuing her apprenticeship in Child and Youth Work, she believes that her yoga practice has nurtured and supported these passions. Luisa teaches both Flow and Yin classes, with specific emphasis on breathing and awareness of the patterened habits of the mind and body. In her classes you will create both strength and flexibility in balance, combining controlled movement, deep stretch and a good laugh.

Luisa's favorite posture is Adho Mukha Svanasana (Wild Thing / Flip Dog). Letting go and dropping back into the unknown, opening the heart while cultivating strength in the arms.

Shanel Scott

Shanel discovered yoga through her first love, dance. While completing her BFA in dance at York University she took to her yoga mat to stretch, strengthen and release stress. Over the years of practice, Shanel found yoga did more than fulfill her love for movement, it also became a spiritual journey showing her a deeper connection to the body and soul.

 

Shanel enjoys teaching flow classes allowing the inspiration of dance and her love of movement guide her. As well, Shanel is a Reiki Master Teacher who loves to bring her passion for the healing arts together with asana in a Reiki Flow.

 

Her favourite posture right now is savasana. Here the rest of the world melts away as the mind and body surrender to the yoga mat. Taking those last few moments of class to go within, give thanks for the practice and find a deep sense of peace.

Steve Ferrell

Steve found his pathway to Yoga as a bodybuilder and personal trainer who was always feeling tight, sore and looking for “more” out of his physical workouts. Steve tried his first class with Hamilton’s Alex Bovkis and immediatley fell in love. Within 3 months Steve was enrolled in his first 200hr Teacher Training with Heather Greaves. Steve was certified through Integrative Yoga Therapy (IYT), a style founded by renowned Yoga therapist, Joseph LePage. Steve found his way to De La Sol where he immediately fell in love with the fluidity, strength and meditative qualities of the Ashtanga Vinyasa practice. Steve is always learning, and combined with his interests in Human Anatomy, Ayruveda and Buddhist Meditation, he continues to deepen his practice. He offers a challenging, invigorating but very quirky and light hearted class, blending the physical with an emphasis on the mental and spiritual facets of the practice.
Learn the fundamentals of a vinyasa style practice, where movement is linked with breath. Expect to sweat in this class geared to those new to yoga practice. A general level of fitness is recommended.

Upcoming classes:

  • Sun Dec 09 12:00 pm - 1:00 pm with Luisa Caruso
    at De La Sol Yoga Hamilton
  • Wed Dec 12 8:00 pm - 9:00 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Sat Dec 15 12:00 pm - 1:15 pm with Steve Ferrell
    at De La Sol Yoga Hamilton
  • Sun Dec 16 12:00 pm - 1:00 pm with Luisa Caruso
    at De La Sol Yoga Hamilton
  • Wed Dec 19 8:00 pm - 9:00 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Sat Dec 22 12:00 pm - 1:15 pm with Steve Ferrell
    at De La Sol Yoga Hamilton
  • Sun Dec 23 12:00 pm - 1:00 pm with Luisa Caruso
    at De La Sol Yoga Hamilton
  • Sat Dec 29 12:00 pm - 1:15 pm with Steve Ferrell
    at De La Sol Yoga Hamilton
  • Sun Dec 30 12:00 pm - 1:00 pm with Luisa Caruso
    at De La Sol Yoga Hamilton
  • Wed Jan 02 8:00 pm - 9:00 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Sat Jan 05 12:00 pm - 1:15 pm with Steve Ferrell
    at De La Sol Yoga Hamilton
  • Sun Jan 06 12:00 pm - 1:00 pm with Luisa Caruso
    at De La Sol Yoga Hamilton
  • Wed Jan 09 8:00 pm - 9:00 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Sat Jan 12 12:00 pm - 1:15 pm with Steve Ferrell
    at De La Sol Yoga Hamilton
  • Sun Jan 13 12:00 pm - 1:00 pm with Luisa Caruso
    at De La Sol Yoga Hamilton
  • Wed Jan 16 8:00 pm - 9:00 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Sat Jan 19 12:00 pm - 1:15 pm with Steve Ferrell
    at De La Sol Yoga Hamilton
  • Sun Jan 20 12:00 pm - 1:00 pm with Luisa Caruso
    at De La Sol Yoga Hamilton
  • Wed Jan 23 8:00 pm - 9:00 pm with Shanel Scott
    at De La Sol Yoga Hamilton