Hot Flow Intro | B


This class is taught by:

Anwar Qureshi

Anwar found yoga in 2006 after realizing an active youth had given way to less healthy habits as he aged. Determined to regain his healthy lifestyle, he was drawn to yoga for it's fitness component, which works as one of the best cross trainers for many athletic endeavours. After practicing casually for two years Anwar found it was the mental and emotional benefits that kept him coming back to his mat.
 
With the new found depth to his practice, Anwar began practicing more seriously and completed his 200 Hour Teacher Training Certification at De La Sol in 2011 and is now teaching yoga full time. Anwar has taught with Yoga Rocks, a yoga program that brings yoga to high school boy's gym classes. 
 
It is the combination and balance between the physical and mental that led Anwar to reorient his life towards practicing and teaching yoga. His favourite pose embodies these qualities, Adho Mukha Vrksasana (Handstand), which requires both focus and strength.

Alaina Evans

As a competitive dancer throughout her childhood and teenage years, Alaina first came to yoga as a way to stay fit and flexible as she came into adulthood. Soon after beginning to practice she realized that there was so much more to yoga than the physical postures. She began to notice how she was able to cope with stressful situations and felt more balanced in her everyday life. Alaina loves the physical, mental and spiritual connection that yoga marries. She loves to challenge herself physically while working to maintain a calm breath and calm mind in her practice and loves to bring this to her teaching as well. She graduated from De La Sol 200 YTT program and immediately began teaching. She has also been certified in Prenatal and Children's Yoga. She is so excited to be able to share her passion for the practice with others.
Her favourite pose is Garudasana (Eagle Pose) as she loves the feeling of fresh prana and energy flowing through the body after restricting the flow in the pose.
Learn the fundamentals of a vinyasa style practice, where movement is linked with breath. Expect to sweat in this class geared to those new to yoga practice. A general level of fitness is recommended.

Upcoming classes:

  • Thu Nov 23 6:30 pm - 7:30 pm with Karen Barber
    at De La Sol Yoga Hamilton
  • Tue Nov 28 4:30 pm - 5:30 pm with Anwar Qureshi
    at De La Sol Yoga Hamilton
  • Thu Nov 30 6:30 pm - 7:30 pm with Alaina Evans
    at De La Sol Yoga Hamilton
  • Tue Dec 05 4:30 pm - 5:30 pm with Anwar Qureshi
    at De La Sol Yoga Hamilton
  • Thu Dec 07 6:30 pm - 7:30 pm with Alaina Evans
    at De La Sol Yoga Hamilton
  • Tue Dec 12 4:30 pm - 5:30 pm with Anwar Qureshi
    at De La Sol Yoga Hamilton
  • Thu Dec 14 6:30 pm - 7:30 pm with Alaina Evans
    at De La Sol Yoga Hamilton
  • Tue Dec 19 4:30 pm - 5:30 pm with Anwar Qureshi
    at De La Sol Yoga Hamilton
  • Thu Dec 21 6:30 pm - 7:30 pm with Alaina Evans
    at De La Sol Yoga Hamilton
  • Thu Dec 28 6:30 pm - 7:30 pm with Alaina Evans
    at De La Sol Yoga Hamilton
  • Tue Jan 02 4:30 pm - 5:30 pm with Anwar Qureshi
    at De La Sol Yoga Hamilton
  • Thu Jan 04 6:30 pm - 7:30 pm with Alaina Evans
    at De La Sol Yoga Hamilton
  • Tue Jan 09 4:30 pm - 5:30 pm with Anwar Qureshi
    at De La Sol Yoga Hamilton
  • Thu Jan 11 6:30 pm - 7:30 pm with Alaina Evans
    at De La Sol Yoga Hamilton
  • Tue Jan 16 4:30 pm - 5:30 pm with Anwar Qureshi
    at De La Sol Yoga Hamilton
  • Thu Jan 18 6:30 pm - 7:30 pm with Alaina Evans
    at De La Sol Yoga Hamilton
  • Tue Jan 23 4:30 pm - 5:30 pm with Anwar Qureshi
    at De La Sol Yoga Hamilton
  • Thu Jan 25 6:30 pm - 7:30 pm with Alaina Evans
    at De La Sol Yoga Hamilton
  • Tue Jan 30 4:30 pm - 5:30 pm with Anwar Qureshi
    at De La Sol Yoga Hamilton