Hot Slow Deep Flow | B


This class is taught by:

Shanel Scott

Shanel discovered yoga through her first love, dance. While completing her BFA in dance at York University she took to her yoga mat to stretch, strengthen and release stress. Over the years of practice, Shanel found yoga did more than fulfill her love for movement, it also became a spiritual journey showing her a deeper connection to the body and soul.

 

Shanel enjoys teaching flow classes allowing the inspiration of dance and her love of movement guide her. As well, Shanel is a Reiki Master Teacher who loves to bring her passion for the healing arts together with asana in a Reiki Flow.

 

Her favourite posture right now is savasana. Here the rest of the world melts away as the mind and body surrender to the yoga mat. Taking those last few moments of class to go within, give thanks for the practice and find a deep sense of peace.

An all levels flow class with an emphasis on deep stretches and longer held poses.

Upcoming classes:

  • Sun Oct 22 8:00 pm - 9:15 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Sun Oct 29 8:00 pm - 9:15 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Sun Nov 05 8:00 pm - 9:15 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Sun Nov 12 8:00 pm - 9:15 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Sun Nov 19 8:00 pm - 9:15 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Sun Nov 26 8:00 pm - 9:15 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Sun Dec 03 8:00 pm - 9:15 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Sun Dec 10 8:00 pm - 9:15 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Sun Dec 17 8:00 pm - 9:15 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Sun Dec 24 8:00 pm - 9:15 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Sun Dec 31 8:00 pm - 9:15 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Sun Jan 07 8:00 pm - 9:15 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Sun Jan 14 8:00 pm - 9:15 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Sun Jan 21 8:00 pm - 9:15 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Sun Jan 28 8:00 pm - 9:15 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Sun Feb 04 8:00 pm - 9:15 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Sun Feb 11 8:00 pm - 9:15 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Sun Feb 18 8:00 pm - 9:15 pm with Shanel Scott
    at De La Sol Yoga Hamilton