Hot Slow Deep Flow | B


This class is taught by:

Shanel Scott

Shanel discovered yoga through her first love, dance. While completing her BFA in dance at York University she took to her yoga mat to stretch, strengthen and release stress. Over the years of practice, Shanel found yoga did more than fulfill her love for movement, it also became a spiritual journey showing her a deeper connection to the body and soul.

 

Shanel enjoys teaching flow classes allowing the inspiration of dance and her love of movement guide her. As well, Shanel is a Reiki Master Teacher who loves to bring her passion for the healing arts together with asana in a Reiki Flow.

 

Her favourite posture right now is savasana. Here the rest of the world melts away as the mind and body surrender to the yoga mat. Taking those last few moments of class to go within, give thanks for the practice and find a deep sense of peace.

Anthony Berlingeri

Anthony relates yoga to being in a relationship; it takes commitment, vulnerability, playfulness, faith, forgiveness, & compassion. Anthony’s love affair with yoga began about 8 years ago & like most relationships do, it started on the surface. My hamstrings were super tight and I wanted to loosen up while toning my body. Little did I know yoga would remain with me throughout some of the hardest times of my life. Yoga became a mirror for me to see myself in. Most of us start to practice for the simple reason of strengthening the mind and body, but ultimately we begin to re-discover our own truth. We get out of our heads and into our Selves, which is the very nature of love. As a teacher I believe the essence of yoga is also the art of living. Its about being present for our Self, and the world that we live in, so that we can express and celebrate the divinity that we all share. Yoga isn’t a religion, nor does it have anything to do with becoming a better person. Its simply about letting go of the past, as well as our fears of the future, so that the gift of the present can be received! Anthony is recognized in the community for his commitment to bring yoga and meditation into schools through his Yoga Affects Youth initiative. His intention is bring the gift of yoga and meditation to children so that they can begin the path of their own discovery from an early age. For more information check out yogaaffectsyouth.com.
 
Anthony's favourite yoga pose is Salamba Sirsasana (Headstand). It's not often he flips his world upside down, but when he does it gives him a completely different view and perspective. It also forces him to be present to avoid tumbling over.
An all levels flow class with an emphasis on deep stretches and longer held poses.

Upcoming classes:

  • Sun Oct 28 8:00 pm - 9:15 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Tue Oct 30 9:45 pm - 10:45 pm with Anthony Berlingeri
    at De La Sol Yoga Hamilton
  • Sun Nov 04 8:00 pm - 9:15 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Tue Nov 06 9:45 pm - 10:45 pm with Anthony Berlingeri
    at De La Sol Yoga Hamilton
  • Sun Nov 11 8:00 pm - 9:15 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Tue Nov 13 9:45 pm - 10:45 pm with Anthony Berlingeri
    at De La Sol Yoga Hamilton
  • Sun Nov 18 8:00 pm - 9:15 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Tue Nov 20 9:45 pm - 10:45 pm with Anthony Berlingeri
    at De La Sol Yoga Hamilton
  • Sun Nov 25 8:00 pm - 9:15 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Tue Nov 27 9:45 pm - 10:45 pm with Anthony Berlingeri
    at De La Sol Yoga Hamilton
  • Sun Dec 02 8:00 pm - 9:15 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Tue Dec 04 9:45 pm - 10:45 pm with Anthony Berlingeri
    at De La Sol Yoga Hamilton
  • Sun Dec 09 8:00 pm - 9:15 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Tue Dec 11 9:45 pm - 10:45 pm with Anthony Berlingeri
    at De La Sol Yoga Hamilton
  • Sun Dec 16 8:00 pm - 9:15 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Tue Dec 18 9:45 pm - 10:45 pm with Anthony Berlingeri
    at De La Sol Yoga Hamilton
  • Sun Dec 23 8:00 pm - 9:15 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Tue Dec 25 9:45 pm - 10:45 pm with Anthony Berlingeri
    at De La Sol Yoga Hamilton
  • Sun Dec 30 8:00 pm - 9:15 pm with Shanel Scott
    at De La Sol Yoga Hamilton
  • Tue Jan 01 9:45 pm - 10:45 pm with Anthony Berlingeri
    at De La Sol Yoga Hamilton