Vinyasa Flow 1-2


This class is taught by:

Naz (Rebecca) Zarezadegan

Naz's love for yoga was first discovered in 2002. Struggling with obesity at the time and knowing changes needed to be made, she started her daily practice in her living room to a Yoga dvd until eventually making her way into her first studio class. With a daily practice, and balanced nutrition Naz fell in love with Yoga and successfully lost 125 pounds and has successfully maintained her dedication to self improvement.

Through encouragement and support from her family and friends Naz completed her 200hr Hatha-Vinyasa Teacher Training at De La Sol.

Naz's passion for fitness and desire to explore mind/body connection flourishes through her yoga teaching. Her classes offer powerful fitness sequences, with a focus on flow and core. Naz's favourite poses are triangle pose "trikonasana " and four limbed staff pose "chaturanga dandasana"

Minimal alignment instruction is given and the focus is on moving from one challenging sequence to the next while maintaining a deep, steady breath. Truly a workout for mind, body and soul!

Upcoming classes:

  • Mon Aug 28 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Sep 11 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Sep 18 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Sep 25 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Oct 02 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Oct 09 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Oct 16 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Oct 23 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Oct 30 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Nov 06 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Nov 13 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Nov 20 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Nov 27 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton