Vinyasa Flow 1-2 | I


This class is taught by:

Jessica Scott

Jessica is a graduate of the De La Sol teacher training program and teaches a fun and challenging flow style class. Her focus is on linking mindful movement to breath and setting intentions that help carry the benefits of your yoga practice off the mat!

Naz (Rebecca) Zarezadegan

Naz's love for yoga was first discovered in 2002. Struggling with obesity at the time and knowing changes needed to be made, she started her daily practice in her living room to a Yoga dvd until eventually making her way into her first studio class. With a daily practice, and balanced nutrition Naz fell in love with Yoga and successfully lost 125 pounds and has successfully maintained her dedication to self improvement.

Through encouragement and support from her family and friends Naz completed her 200hr Hatha-Vinyasa Teacher Training at De La Sol.

Naz's passion for fitness and desire to explore mind/body connection flourishes through her yoga teaching. Her classes offer powerful fitness sequences, with a focus on flow and core. Naz's favourite poses are triangle pose "trikonasana " and four limbed staff pose "chaturanga dandasana"

Minimal alignment instruction is given and the focus is on moving from one challenging sequence to the next while maintaining a deep, steady breath. Truly a workout for mind, body and soul!

Upcoming classes:

  • Mon Aug 20 6:15 pm - 7:30 pm with Jessica Scott
    at De La Sol Yoga Hamilton
  • Mon Aug 27 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Sep 10 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Sep 17 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Sep 24 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Oct 01 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Oct 08 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Oct 15 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Oct 22 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Oct 29 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Nov 05 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Nov 12 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Nov 19 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Nov 26 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Dec 03 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Dec 10 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton