Vinyasa Flow 1-2 | I


This class is taught by:

Naz (Rebecca) Zarezadegan

Naz's love for yoga was first discovered in 2002. Struggling with obesity at the time and knowing changes needed to be made, she started her daily practice in her living room to a Yoga dvd until eventually making her way into her first studio class. With a daily practice, and balanced nutrition Naz fell in love with Yoga and successfully lost 125 pounds and has successfully maintained her dedication to self improvement.

Through encouragement and support from her family and friends Naz completed her 200hr Hatha-Vinyasa Teacher Training at De La Sol.

Naz's passion for fitness and desire to explore mind/body connection flourishes through her yoga teaching. Her classes offer powerful fitness sequences, with a focus on flow and core. Naz's favourite poses are triangle pose "trikonasana " and four limbed staff pose "chaturanga dandasana"

Minimal alignment instruction is given and the focus is on moving from one challenging sequence to the next while maintaining a deep, steady breath. Truly a workout for mind, body and soul!

Upcoming classes:

  • Mon Dec 10 6:15 pm - 7:30 pm with Meghan Dendekker
    at De La Sol Yoga Hamilton
  • Mon Dec 17 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Jan 07 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Jan 14 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Jan 21 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Jan 28 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Feb 04 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Feb 11 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Feb 18 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Feb 25 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Mar 04 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Mar 11 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Mar 18 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Mar 25 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Apr 01 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton
  • Mon Apr 08 6:15 pm - 7:30 pm with Naz (Rebecca) Zarezadegan
    at De La Sol Yoga Hamilton