Vinyasa Flow 1-2


This class is taught by:

Erin Aquin

Erin has been passionate about sharing yoga since she was 20 years old. She is a Certified Hatha Vinyasa and Pre-natal Instructor and a Practitioner of Acupuncture and Chinese Medicine, who began formally teaching in 2003. In 2006, Erin completed a second 200+ hour Advanced Training in Montreal with two inspirational teachers from two different traditions, Mark Darby and Hart Lazer. It was this experience that inspired her to blend different forms of yoga and make it accessible and enjoyable for as many students as possible.
 
As a senior teacher at De La Sol, Erin has teaches a specialized brand of Yin Yang Yoga that bridges vigorous flow sequences, long held postures and meditation with concepts of Chinese Medicine and modern spirituality. She is thrilled to be part of the De La Sol community and in her time not teaching at the studio she works with students worldwide through her articles and videos at www.aquinyoga.com.
 
Among Erin's favourite yoga poses is Bakasana (Crow). It took almost 7 years to earn it and it feels great to fly!

Anwar Qureshi

Anwar found yoga in 2006 after realizing an active youth had given way to less healthy habits as he aged. Determined to regain his healthy lifestyle, he was drawn to yoga for it's fitness component, which works as one of the best cross trainers for many athletic endeavours. After practicing casually for two years Anwar found it was the mental and emotional benefits that kept him coming back to his mat.
 
With the new found depth to his practice, Anwar began practicing more seriously and completed his 200 Hour Teacher Training Certification at De La Sol in 2011 and is now teaching yoga full time. Anwar has taught with Yoga Rocks, a yoga program that brings yoga to high school boy's gym classes. 
 
It is the combination and balance between the physical and mental that led Anwar to reorient his life towards practicing and teaching yoga. His favourite pose embodies these qualities, Adho Mukha Vrksasana (Handstand), which requires both focus and strength.
Minimal alignment instruction is given and the focus is on moving from one challenging sequence to the next while maintaining a deep, steady breath. Truly a workout for mind, body and soul!

Upcoming classes:

  • Mon May 01 6:15 pm - 7:30 pm with Erin Aquin
    at De La Sol Yoga Hamilton
  • Mon May 08 6:15 pm - 7:30 pm with Anwar Qureshi
    at De La Sol Yoga Hamilton
  • Mon May 15 6:15 pm - 7:30 pm with Erin Aquin
    at De La Sol Yoga Hamilton
  • Mon May 29 6:15 pm - 7:30 pm with Erin Aquin
    at De La Sol Yoga Hamilton
  • Mon Jun 05 6:15 pm - 7:30 pm with Erin Aquin
    at De La Sol Yoga Hamilton
  • Mon Jun 12 6:15 pm - 7:30 pm with Erin Aquin
    at De La Sol Yoga Hamilton
  • Mon Jun 19 6:15 pm - 7:30 pm with Erin Aquin
    at De La Sol Yoga Hamilton
  • Mon Jun 26 6:15 pm - 7:30 pm with Erin Aquin
    at De La Sol Yoga Hamilton
  • Mon Jul 03 6:15 pm - 7:30 pm with Erin Aquin
    at De La Sol Yoga Hamilton