At De La Sol you will find everything you need to practice, relax, socialize and get ready to head back into the world!

 

 

Yoga is not an external experience.

In Yoga, we try to be as attentive as possible to everything we do…
As we perform the various asanas we observe what we are doing and how we are doing.
If we do not pay attention to ourselves in our practice, then we cannot call it Yoga.

T.K.V. Desikachar, The Heart of Yoga

  • 2 practice rooms (hot and regular temperature) that are equipped with blocks, straps, blankets and bolsters
  • Change rooms equipped with cubbies, showers (stocked with shampoo, conditioner & body wash)
  • Filtered water
  • Relaxing lounge with complimentary tea, lending library and cozy seating

 

We welcome students of all levels and physical abilities and are pleased to offer the best instruction in Hot and Vinyasa Yoga in the city.

 

Our teachers draw inspiration from many styles including Ashtanga, Vinyasa, Anusara and Iyengar Yoga and emphasize alignment, quality of breath and moving mindfully through sequences.

 

Philosophy

  

PhilosophyAt De La Sol Yoga, we believe that amongst many life goals, one of the most valued is attaining a connection to ourself, to others and spiritual wholeness. It is seeking to find human completion, a reunion of the self, and experience a complete awakening.

While the realization of wholeness is unique to each of us, De La Sol offers a safe space for physical, mental and emotional awakening. Yoga can be a fundamental part of one’s journey of transformation and can help one connect to internal wisdom and path towards wholeness.

 
 

Mission Statement:

To provide a warm and welcoming space for people of all ages, fitness levels and financial backgrounds to connect to their bodies, their breath and their deeper sense of self. By helping people to connect to themselves, we believe they will be better able to connect with those in their lives in an authentic and meaningful way.

 

Infrared Heat

  

There is a new form of heat therapy raising awareness in the medical and athletic communities – Infrared heat.  Infrared heat, like solar heat, heats solid objects rather than the air surrounding. This type of heat stimulates an anti-inflammatory response in the body that can improve arthritis and fibromyalgia, decrease pain of any kind and speed the healing of soft muscle tissue damage. At De La Sol Yoga we pride ourselves on offering the most advanced technology for our students.

 

Benefits of De La Sol Yoga

 

Good For Your Body!Benefits of De La sol Yoga

 

  • Improves flexibility, balance & strength
  • Increases energy & vitality
  • Improves core strength & cardiovascular endurance
  • Calms the nervous system
  • Improves immune functioning & digestion
  • Helps with weight management

 

Good For Your Mind!

 

  • Relieves stress
  • Improves concentration, determination & focus
  • Promotes emotional stability
  • Allows you to transform old habits into inspiring ways of being

 

Good For Your Soul

  • Emotionally uplifting & life affirming
  • Encourages greater self-awareness and well-being
  • Connects you to your spirit / soul
  • Connects you to other like minded people